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The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Research into crystal healing as a whole is very limited, and research into the area of crystals and sleep is nonexistent.
One commonly held hypothesis is that crystals produce a placebo effect. An older study notes that the healing benefits of crystals may come down to the power of the mind more than anything else. However, cultures around the world have used crystal healing for centuries to treat a variety of ailments and still do to this day.
Crystals should never replace medical care for any condition. There is no scientific evidence to support the use of crystals for sleep or sleep conditions. The below suggestions are based on anecdotal evidence.
If you choose to use them, only do so as a complementary therapy to appropriate medical treatment. Sleep can be disrupted for a host of different reasons, like stress, anxiety, nightmares, the inability to switch off your mind, or a health concern. If worry is keeping you awake, Winquist suggests:. Winquist claims that anxiety with a tight sensation in the chest may be benefitted by rhodochrosite.
Birch and Winquist recommend the following stones for insomnia :. When it comes to other causes of insomnia, Winquist recommends ruby. If you want to enjoy your dreams and fend off nightmaresWinquist suggests:.
If you want to use crystals as a complementary therapy for sleep apnea How to sleep after crystal, a condition in which breathing repeatedly pauses during sleep, Winquist suggests:. If you want to use crystals as a complementary treatment for snoringWinquist suggests trying:.
If you sleepwalkWinquist advises using:. Winquist claims keeping a suitable crystal near your bed may provide benefits, as could setting up a crystal grid. Crystal grids are a geometric pattern of crystals arranged with a particular intention. She recommends a setting up a grid in the bedroom or other quiet space for meditation, surrounded by four pieces of lapis lazuli to invoke the cosmic principles of harmony and balance. Placing crystals underneath your mattress and pillow could help you sleep, says Winquist.
She suggests placing one at each of the four corners of your bed or mattress for balance. A hot bath can be a reliable way to relax before bed, and Winquist says it can be even more effective when combined with the right crystal. Winquist recommends adding a cup of calming herbal bath tea to enhance the experience. Some crystals, like selenite, do not react well to water. Many people swear by the benefits of crystals.
Still, crystals should never replace medical care. Victoria Stokes is a writer from the United Kingdom. Victoria lists coffee, cocktails, and the color pink among some of her favorite things.
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