20 things you need to know when dating someone with anxiety

Added: Renne Haase - Date: 26.08.2021 09:00 - Views: 33067 - Clicks: 5894

Anxiety is unpredictable, confusing and intrusive. Not just for the people who have it but also for the people who love them. Ultimately, they are the things that will make us braver, wiser, stronger, more compassionate and better humans.

The difference with anxiety is that the struggle is more visible. Whether we struggle with anxiety, confidence, body image — whatever — there are things that we all need to make the world a little bit safer, a little bit more predictable, a little less scary. We all have our list. When someone you love has anxiety, their list is likely to look at little like this:. And yes. It will feel like the world is falling apart at the seams.

Ask if they want to go somewhere else — maybe somewhere quieter or more private. Go for a walk with them — physical activity is the natural end of the fight or flight response, which is the trigger point of anxiety. Otherwise just be there.

Then listen. We all love when someone is able to just be there. It makes a difference to be able to talk about anxiety without having to explain it. For some people, it fires up a lot sooner and with a lot less reason than it does in others. When it does, it surges the body with cortisol the stress hormone and adrenalin to get the body ready to run for its life or fight for it.

Because of their need to stay safe and to prepare against the next time anxiety rears its head, people who struggle with anxiety will generally have a plan — and they will have worked hard to make sure it works for everyone involved, not just for themselves. Notice the good things they do — there 20 things you need to know when dating someone with anxiety plenty. Let them know you love them because of who they are, including who they are with anxiety, not despite it. Courage is feeling the edge of yourself and moving beyond it.

We all have our limits but people with anxiety are just more aware of theirs. Despite this, they are constantly facing up to the things that push against their edges. Remind them that you see who they are and that this has nothing to do with that anxiety thing they do sometimes.

People with anxiety are strong — you have to be to live with something like that. That makes them pretty awesome to be with. They can be 20 things you need to know when dating someone with anxiety, kind, brave and spirited. As with everyone, the thing that trips them up sometimes their anxiety is also the thing that lifts them above the crowd. Sometimes plans might need to be changed to steer clear of anxiety stepping in unexpectedly. Your flexibility will never be taken for granted.

There are many things in the environment that most people think nothing of, but which can be the beginning of an anxiety attack for a brain on hyper-drive. Things that are ambiguous or neutral can sometimes be read as a threat — not by the person, but by an overprotective brain. People with anxiety are super-aware of everything going on — smells, sounds, people, possibilities.

They are saying no to a potential anxiety attack. Not to you. Be compassionate and be there. Talk up the things you love about them. There will be times that people with anxiety will feel like they are their anxiety and that they are a source of difficulty. If this is the worst you have to deal with in a friend, me up. Anxiety can be slippery. Other times it looks cranky, depressed or frustrated. Oh boy do they know this! Be understanding, calm and relaxed and above all else, just be there.

Telling them not to worry is as effective as asking you not to think about pink elephants. Really try not to think about pink elephants swinging from a vine. With flowers in their hair. Just stop thinking about them, those crazy big pink babes. See how that works? If they ask for your advice then of course, go for it. More than enough actually. Just the way they are. The need to control for everything that might go wrong is hard work. See it for what it is. Nobody likes that. Know how important you are to them.

Anyone who stays around through the hard stuff is a keeper. People with anxiety know this. Being there for someone during their struggles will only bring the relationship closer. Be the one who refuses to let anxiety suck the life of out everything.

You are. Know that they are grateful — so grateful — for everything you do.

And that they 20 things you need to know when dating someone with anxiety you back. This articles biggest point I got out of it was the fight or flight…. Let me explain. My wife has all but given up in everything. I think this is her flight reaction. I am frozen with no direction when everything I do, or offer, is always the opposite of what she wants in that instance. This pandemic has exasperated the feeling of her giving up. She wants to sleep and play video games. I tried to hold her hand on the drive, as much as I could, but I need both hands to drive.

She feels worse for screwing up these small things and feels bad, and as frustrated as I am with having to do every little task, I kind of get it. Am I wrong to help nudge her? It seems every nudge, regardless of direction, is always the wrong answer. How does everyone supporting with those loved ones who have anxiety, deal with it? What do you say when the person with anxiety gets very upset?

If I try to hug her and tell her it will be alright, she pushes me away. Her memories are spotty in places, partially from therapy, partially from meds, partially from over exhaustion when she was a new mom. I only have so much energy and patience in week or a month or a year. How do I wrap my head around how big or small something is for someone with anxiety? Wow — what an amazing love… Having had somatised anxiety for 30 years, reading this heart feltmight I suggest this sounds like a very solid dose of depression and will require professional help.

Perhaps some medication for 3 months to stabilise and get some sanity back for both of you relatively quickly. Once that support scaffold is in place — then find a good psychologist your wife clicks with. It may take a few duds before you find someone right for her. This is where your wife will learn how to rewire her brain to help manage the anxiety.

You say you have a young. It could very easy be postnatal depression. This can poke its head up 18 months or more after the birth and is very normal- especially for a first baby and if her friends and support network are far away. Losing interest in the people and things we love is the first things are really not right…. Every day is a blessing. Most days are fabulous. Some days are rough — and you learn to listen to your body instead of over riding your safety switch to your own detriment. When my anxiety starts to kick off — I know now to stop, think and listen.

Manage it or it will mange you. You can get well. You can have a quality superb life and healthy relationships and a successful career in anything you choose.

Hey mate. I feel your confusion and pain. Should be here in a couple of days. Not being able to say anything is the worst. I hear you. Good luck brother. I have been searching for information on Anxiety as I am dating a sweet girl for about 3 months now — anxiety is something she is getting counselling for, so I am trying to understand it better for both me and, maybe one day, for her.

But your post smacked of familiarity to me. I had similar experiences with my partner of 3. The description you gave about freezing with no idea how to fix something you so desperately wanted to fix struck a chord with me. Sadly, my partner and I split up, though in hindsight it was for the better, for me at least. The only advice I 20 things you need to know when dating someone with anxiety offer, if you want it and as someone not qualified in mental health professionally but has lived through and experienced enough of it, is to seek professional help for both of you.

The most difficult part will be the anticipation of bringing this up with her; I would imagine it will require a hell of a lot of courage and, in your mind, maybe timing? Then she may receive THAT message a little easier, to which you can then bring up counselling together. I sincerely hope you both have a happy future together and will keep my fingers crossed for you both. Much love, bro x. Wow, A. My husband has GAD and is very high functioning. He has a great job, super intelligent but when it comes to us, it is super stressful.

Argument never stick to the issue at hand but become a bigger part of our marital issues — usually how bad I am as a wife. Since being off the meds, the arguments are getting worse and worse, something rubs him the wrong way and once he snaps there is no reasoning with him. He is never physically abusive but he often resorts to mud slinging when the anger is controlling him and he never sees it, never acknowledges it, no matter how reasonable I try to show him. He is an amazing person but I am exhausted and finding it more and more difficult to carry the roll of the bad guy.

Regarding the article above, I found it troubling as a person 20 things you need to know when dating someone with anxiety to someone with GAD Generalized Anxiety Disorder for almost 20 years. The article calls out not to worry that the person with anxiety knows how valuable you are — that is not enough.

It a relationship the partner of someone with anxiety needs to be shown, have it articulated, reinforced that you see their value, how they take on additional responsibilities, how they are strong through the increased pressures of living with someone with the disorder. The disorder needs to be acknowledged as a part of the relationship and that everyone is working to live with it, not just the one with the anxiety.

This may seem insensitive to the person who is suffering with anxiety but it must be said. If the anxious person is suffering, their partner will suffer too — watching them suffer with no way to help, other than to pick up the pieces, duties, needs of your life together and let them focus on what they need to get better. That takes its toll too and needs to be acknowledged, supported, appreciated, loved.

Thanks for this article and the stories shared by others. It is comforting and provides direction for me in a difficult time. I relate so much to your post. My husband wont really get help for his anxiety We have been to couples therapy and the counselor thinks he has GAD as well and recommended he see someone to get medication but he wont he is so against any form of medication.

Its so hard and in the end somewhat abusive to us and our .

20 things you need to know when dating someone with anxiety

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Dating Someone with Anxiety: Building Boundaries and Support